Well, it is about 4:30 in the morning and I am ready to go. I have eaten 2 scrambled eggs, a banana and some oatmeal. this mornings weigh in was at 210.8 lbs. I am guessing I will lose 5-8 lbs today in fluids no matter how much I hydrate. My goal is to have both of my water bottles drank and refilled every 2 restops (about every 25 miles).
Live tracking can be done at http://www.endomondo.com . Enter "Donald McDade" in the search box in the upper left corner of the page and then click my name. You will see a blog like entry that says "Donald McDade is out cycling. So far he has...blah blah blah..." CLICK THE WORD CYCLING. That will show you a live map with current stats.
See you guys later!
Don
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